Experts Explain: Biotin
Also known as vitamin B7 or vitamin H, Biotin plays an important role in your health and wellbeing. As a water-soluble supplement, taking Biotin can promote healthy and strong hair. So, read on to discover more about Biotin and whether a supplement could help you as you seek to improve the health of your hair.
What is Biotin?
Biotin is 100% natural and supports the growth of a number of natural fibres in the human body. Specifically, it plays a crucial role in the health of your nails, skin, and hair. So, if you notice that your hair is thinning, your skin is dry, or your nails are brittle, it might be an indication that you are Biotin deficient. Lots of men turn to Biotin to improve the health and thickness of their hair, which is why it is included in scientifically-proven hair loss treatments. When used correctly, over time, and in conjunction with other treatments, Biotin can effectively contribute to the healthy regrowth of your hair.
Biotin and hair loss
Biotin plays a crucial role in the maintenance of healthy, strong hair. If you’re Biotin deficient, it’s likely that your hair will suffer as a result. Therefore, men who are already experiencing hair loss can turn to Biotin to improve the appearance and health of their existing hair. This is why you’re likely to see Biotin marketed as a stand-alone hair product, as well as incorporated into a range of hair loss treatments. Put simply; Biotin can have a positive impact on the health of the hair on your head. That being said, you need to be mindful that Biotin alone hasn’t been clinically proven to treat hair loss, so you will need to use Biotin alongside other treatments for the best chance of success.
How much Biotin should you take?
When included as part of a hair loss treatment plan, it’s recommended that you take one Biotin supplement each day, as it helps the cultivation of a healthy head of hair. For Biotin and other hair loss treatments to work, you need to be consistent with your application and ensure that you don’t skip days. When used alongside Finasteride, Minoxidil, and DHT-blocking shampoo, Biotin has the best chance of contributing to a healthy head of hair. You can also consider what you eat when seeking to increase your Biotin intake. It’s naturally prevalent in fish, eggs, nuts, and other foods, which you can turn to if you’re hoping to increase your Biotin intake.
The verdict: Does Biotin really work?
Multiple studies have shown that Biotin can be used to effectively improve the health of your skin, nails, and hair. It’s for this reason that Biotin is used as part of hair loss treatment plans. To ensure Biotin works, you will need to take your supplement daily, without missing doses. This is true of any type of medication, so you need to make sure you’re consistent with your daily doses over time if you want to see the results that you desire.
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The bottom line is that Biotin is an effective supplement for treating hair loss in men and is widely used by people who are afflicted by male pattern baldness. However, it is best used in conjunction with clinically-backed medications like Finasteride and Minoxidil to give you the best chance of success.