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Dealing With Emotions

Life of a learner is like a roller coaster. Far aways from estimation there are always some uncertainties in the life of a student. Students and learners always have one thing in common that they have to face a lot of difficulties in order to attain knowledge. And this struggle never ends where the learner has to go through some negative emotions like anger, sadness, frustration, loneliness or anxiety. It is important to have some healthy ways to cope up with these painful emotions. Institute ERP takes this very seriously that is why schools these days are having school counselors who are well learned to understand the psychological status of the students and measure the pressure level of the students due to the hectic level of curriculum. Software for school management also suggests the management of schools these days that overburdened students are moving towards very dangerous situations and they need to be paid proper attention for dealing with this situation. A healthy mind resides in a healthy body. Hence, a student needs to keep his or her health properly fit and fine for this he or she needs to rise early in the mind and perform proper physical activities like workout in gym, Yoga, meditation, aerobics etc and should heat healthy meal like sprouts in the breakfast along with milk and soaked dry fruits. This combination of healthy diet and physical activities strengthens the body and mind to cope up with daily stress levels. It doesn’t matter stress on a personal level or professional level.

Whole education system is changing and developing, even teachers started to learn how to teach online and started teaching in India but still most of the teachers don’t focus on the emotional well-being of the children. They never notice the sad face or a quiet student in their class which is weird and anyone can notice because they are busy in completing the course in time. Children respond to stress and emotional distress in many ways and sometimes we adults aren’t even able to notice those small signals through which they try to make us understand their mental status. Development of a student’s grades and online teaching India concept means nothing if today’s kids are mentally under pressure and are unable to enjoy their childhood or teenage years. As institute ERP and software for school management both are working on the same topic and that is reduction of stress level in the life of students. Students should talk to someone they trust a lot like parents, peers, mentors and if even then stress in the mind doesn’t get decreased then it is high time to meet school counsellor. Students and children try to perform their best in all possible ways and to win the hearts of their elders so it is the duty of elders also that they should appreciate their efforts from time to time, this motivates them to work harder and to perform well enough than before. Such appreciations boost up the morale of children in those situations also when they are depressed due to some mishap.

Therefore, it is necessary for the students to vent out all their emotions doesn’t matter good or bad but their heart should feel light not burdened for which they can take help of many techniques like going for a walk or run daily on regular basis, squeezing a stress ball, making the mood light and removing burdens from heart and mind. Music is the best way to cope up with negative emotions so after completing the daily reading task it is necessary for the students also to enjoy a little music and dancing in order to lighten the stress and anxiety of learning and studying. Sometimes students can take help from sports also in order to deal with negative emotions because when students give their all efforts in any sports then they get exhausted and after playing and then they start to think right because physical activities reduce the negativity from the mind and body. Students should use some creative ways to represent their emotions like drawing or painting. Sometimes students can write a story or diary in order to vent out their emotions and clear their conscience, they can make a scrap book or play musical instruments.

All the above enumerated tactics will help students deal with emotions when overwhelmed.

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